Mindful Moment - Brain Basics and Calming Down

  • Due No due date
  • Points 15
  • Questions 3
  • Time Limit None

Instructions

Welcome to Mindful Moments! 

This short activity explains mindfulness and SEL skills which can help us manage stress. The follow up includes a few questions for reflection.

1. Read the information on the slides below.

2.  Watch the linked video 

3. Then answer the reflection questions 

Here is the activity as a PowerPoint -  Mindful Moments - Brain Basics and calming down.pptx

Be well.

Brain Basics 1

Click below to watch a short video about brain basics, the amygdala and calming down.

Brain Basics Reflection

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