Mindful Moment - Square Breathing
- Due No due date
- Points 15
- Questions 3
- Time Limit None
Instructions
Mindful Moments - Square Breathing.pptx
Watch the video and answer the quiz questions to show what you have learned.
https://www.youtube.com/watch?v=YFdZXwE6fRE
Try it now by helping yourself to focus or calm down by using square breathing a few times at a pace that works for you.
May you be safe from inner and outer harm. May you find ways to help yourself calm down or focus.
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