Mindful Moments - Breathing and Posture

  • Due No due date
  • Points 15
  • Questions 3
  • Time Limit None

Instructions

Mindful Moments - Breathing and Posture.pptx

Posture and Breathing

Watch the video below and then take the quiz.

https://www.youtube.com/watch?v=nmFUDkj1Aq0&t=31s

 

Try it now by listening to the guided practice focusing on inhale and exhales and the qualities of each breath.

May you be safe from inner and outer harm. May you find ways to help yourself calm down or focus.

Only registered, enrolled users can take graded quizzes