Mindful Moment - Breathing and Gentle Stretching

  • Due No due date
  • Points 11
  • Questions 3
  • Time Limit None

Instructions

Mindful Moments - Breathing and Gentle Stretching.pptx

Gentle Movement and Breathing

Watch the video below and take the quiz.

https://www.youtube.com/watch?v=cyvuaL_2avY

 

Try it now by helping yourself to focus or calm down by using doing some of the movements and breathing practices on your own.

May you be safe from inner and outer harm. May you find ways to help yourself calm down or focus.

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