Mindful Moment- Busy Brain, Monkey Brain
- Due No due date
- Points 15
- Questions 3
- Time Limit None
Instructions
Mindful Moments - Busy Mind, Monkey Mind.pptx
Watch the video below and then take the quiz to show what you have learned.
Try it now by simply settling in a comfortable position. Pay attention to any sensations you may feel in your feet and how they make contact with the floor or your shoes.
You will probably notice that your mind may drift to thoughts, sensations or emotions. You don’t need to act on them, just notice them.
May you be well.
May you befriend your active mind.
May you stay safe.
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