Mindful Moments Intro- Just Breathe
- Due No due date
- Points 15
- Questions 3
- Time Limit None
Instructions
Welcome to Mindful Moments!
This introductory activity explains mindfulness and SEL skills which can help us manage stress. The follow up includes 3 questions for reflection and can be used a discussion, journal assignment or an individual graded assignment.
1. Watch the Power Point presentation
2. Watch the linked video
3. Then answer the reflection questions
Mindful Moment 1 Introduction 2 of 2 - Training the Mind-1.pptx
Only registered, enrolled users can take graded quizzes